FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

Led by Kiana Tom, Fitness Queen & Star Creator of ESPN's KIANA'S FLEX APPEAL
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Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

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Exercise Medicine Ball Slams

EXERCISES WITH WEIGHTS • 20s

Develop muscle strength & core power with this fun exercise.

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