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Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

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WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

EXERCISES WITH TUBING • 11m

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!

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