Aloha Abs & Core
Sculpt a strong, functional midsection with Kiana’s signature core-blasting techniques. These stackable sessions are the secret to getting your pre-kid booty and flat stomach back using moves modifiable for every level. From deep core stability to high-energy definition, these workouts are filmed live to keep you motivated and focused on your goals. Perfect for home or gym, this is the gold standard for a tight, toned core. AD-FREE.
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Core Abs Shoulders - Demo: Exercise-Figure-8
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Booty Calves Core - Demo:-Leg-Bridge-Calf-Raise-HD
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Booty Hips Abs Cardio - Demo: Jump Squats
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Arms Core - Demo: Plank Jacks
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Core - Demo: Exercise Plank Row Tucks
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Ab Workout for Toned Abs & Core Strength | Kiana Tom, Star of Kiana’s Flex Appeal
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Kiana Tom_ Chest Press Bicycles for Abs, Chest & Triceps | Exercise Demo
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AB CHALLENGE_ 7 AWESOME ABS EXERCISES!
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Kiana Abs L DB Press
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Kiana Abs DB Scissor Holds
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6 AWESOME ABS EXERCISES
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LOWER BODY: X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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ABS CORE: Quick Fit 9 MIN
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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ABS CIRCUIT HOTTIE MOMS 8M
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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ABS CORE: Flex HIIT 15 WEIGHTS SLAMBALL 42M -HDX
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ABS: FIT FOCUS: ABS
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
