Aloha Abs & Core
Sculpt a strong, functional midsection with Kiana’s signature core-blasting techniques. These stackable sessions are the secret to getting your pre-kid booty and flat stomach back using moves modifiable for every level. From deep core stability to high-energy definition, these workouts are filmed live to keep you motivated and focused on your goals. Perfect for home or gym, this is the gold standard for a tight, toned core. AD-FREE.
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X HOTTIE 90 DEGREE WORKOUT ABS PLATE
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
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TOTAL BODY + ALOHA ABS & CORE 30M
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TOTAL BODY: NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
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ABS: Aloha Abs BodyWeight Workout 7m
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TOTAL BODY & ABS: Weights Workout-25M
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TOTAL BODY Abs & Butt weights 36m
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
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TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
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ABS: Hit the Floor
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X FIT FOCUS- ABS, BUTT & CORE 9M
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LOWER BODY & CORE: Kick Butt Workout
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ABS & CORE: Flat Abs & Killer Core-ball or Weight
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X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
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TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
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LEGS ARMS BUTT BACK CORE! 30M
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
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X COED ABS & CORE 11M
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
