Up Next in FIT MOM TV 30 FAVORITE WORKOUTS

• 

  42:16

  INTERVALS: Double Trouble + Abs (42m)

  INTERVALS: Double Trouble + Abs (42m)

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

• 

  55:06

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

  X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

• 

  32:53

  TOTAL BODY: Lean Body Blast Challenge...

  TOTAL BODY: Lean Body Blast Challenge...

  Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

  Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

  Duration: 30 min.
  Gear: Weights, ...