FIT MOM TV 30 FAVORITE WORKOUTS
Get your pre-kid booty back. In the Fit Mom TV 30 Day Challenge, you will do a fresh, new challenging workout 3-5 days per week. We recommend training M-F first thing in the morning before the day gets away from you and to rev your metabolism all day long. We have also included extra workouts to choose from. Moms will never look the same again. You've got this!
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X BEST BOOTY WORKOUT + STRETCH 28M
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UPPER BODY BLAST
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X CARDIO HIIT BUTT & BICEPS 30M
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
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ARMS & LEGS CIRCUIT WEIGHTS 25M
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TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
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LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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TOTAL BODY: Lean Body Blast Challenge (33m)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X DIRTY 30S CARDIO STRENGTH MIX
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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DIRTY 30: Full Body Blast (50m)
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TOTAL BODY STRENGTH: Full Body Circuit (47m)
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
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TOTAL BODY: Tight & Toned All Over (22m)
