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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

36:18

SUPER CHARGED! Cardio Strength Circui...

SUPER CHARGED! Cardio Strength Circui...
28:13

TOTAL BODY: Strong is Sexy Full Body ...

TOTAL BODY: Strong is Sexy Full Body ...
52:31

SHOULDERS ARMS: Circuit Strength Trai...

SHOULDERS ARMS: Circuit Strength Trai...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...