KIANA'S FLEX TV - THE MASTER COLLECTION
Unlock the full power of the Kiana brand with the Platinum Collection. This curated archive features complete, non-stop workout sessions designed to deliver the professional-grade results Kiana’s Flex Appeal is known for worldwide.
As a trusted role model who reached 80 million homes, Kiana Tom brings her expert scripts and world-class training directly to you in these extended formats. Whether you are looking for a 30-minute burn or a full hour of elite coaching, this collection ensures you have every tool needed to reach your peak potential. Kiana
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TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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TOTAL BODY: 15 min
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ABS CORE: Quick Fit 9 MIN
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ABS: Aloha Abs BodyWeight Workout 7m
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
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ABS CORE: Flex HIIT 15 WEIGHTS SLAMBALL 42M -HDX
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TOTAL BODY: Full Body Blast weights 30m
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FLEX HIIT TBW weights jumprope 13min
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
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TOTAL BODY: Lean Mean Mom Machines-Weights Jumprope 30m
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TOTAL BODY: Memorial Day Full Body Strength Circuit Weights 35m
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
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SHOULDERS ARMS 10m weights
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TOTAL BODY: Sexy Sculpt Victoria Secret Themed Workout WEIGHTS 30M
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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
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SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TBW FLEX HIITS-WEIGHTS-30M HDX
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TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
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TOTAL BODY: Dumbbells Beg - Adv Strong is the new Black 45min
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY & ABS: Weights Workout-25M
