Live stream preview
RESISTANCE BAND: Signature Flex Band: Essential Prep & Recovery
KIANA'S FLEX TV - THE MASTER COLLECTION
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11m
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. We are proud to have her as part of our fitness journey.
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