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X CARDIO HIIT BUTT & BICEPS 30M

37:04

TOTAL BODY FIT FOCUS HIGH IMPACT CARD...

TOTAL BODY FIT FOCUS HIGH IMPACT CARD...
33:30

TOTAL BODY CIRCUITS- 2 FLEX HIITS POS...

TOTAL BODY CIRCUITS- 2 FLEX HIITS POS...
04:44

WARM UP: Dynamic Warm Up Flow & High ...

WARM UP: Dynamic Warm Up Flow & High ...

Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.