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LOWER BODY & CORE: Kick Butt Workout

32:53

TOTAL BODY: Lean Body Blast Challenge...

TOTAL BODY: Lean Body Blast Challenge...

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
49:51

DIRTY 30: Full Body Blast (50m)

DIRTY 30: Full Body Blast (50m)
31:28

TOTAL BODY COMPOUND CORE WORKOUT & AMRAP

TOTAL BODY COMPOUND CORE WORKOUT & AMRAP