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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope

43:04

UPPER BODY: Circuit Super strength & ...

UPPER BODY: Circuit Super strength & ...
15:12

X FLEX HIIT15 BUTT & ABS 15M

X FLEX HIIT15 BUTT & ABS 15M
49:01

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...