ABS CORE THIGHS - Exercise-Abs+-Inner Thigh & Abs
FULL WORKOUTS: FIT MOM TV LIVE!
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Up Next in FULL WORKOUTS: FIT MOM TV LIVE!
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CHEST SHOUDLERS TRICPES - Demo: Exer...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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WARM UP: Dynamic Warm Up Flow & High ...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
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RESISTANCE BAND: Signature Flex Band:...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
