FULL WORKOUTS: FIT MOM TV LIVE!
Access elite, full-length live training sessions designed specifically for the Fit Mom lifestyle. Led by Kiana's Flex Appeal host and creator, Kiana Tom.
-
SHOULDERS BUTT ARMS LEGS: Sexy Sculpt 30M
-
TOTAL BODY CIRCUIT: Band and Weights 25M
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
-
SHOULDERS ARMS: Sexy Sculpt Shoulders Weights 35M
-
ABS CORE: Sculpt Tone Weights 35M
-
LOWER BODY & CORE: Kick Butt Workout
-
ABS: Hit the Floor
-
LOWER BODY: Cardio HIIT 30 min
-
TOTAL BODY & ABS: Weights Workout-25M
-
TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
-
TOTAL BODY: Twisted Sistah Full Workout & Floor Abs Weights Slamball 30m-HDx
-
TOTAL BODY: Sexy Sculpt Victoria Secret Themed Workout WEIGHTS 30M
-
TOTAL BODY: Lean Mean Mom Machines-Weights Jumprope 30m
-
TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
-
ABS CORE: Quick Fit 9 MIN
-
SHOULDERS ARMS LEGS & FLAT TUMMY! 40M
-
TOTAL BODY Abs & Butt weights 36m
-
Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
-
TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
-
TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
-
SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
-
STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
-
TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
-
SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
-
SHOULDERS ARMS 10m weights