FULL WORKOUTS: FIT MOM TV LIVE!
Access elite, full-length live training sessions designed specifically for the Fit Mom lifestyle. Led by Kiana's Flex Appeal host and creator, Kiana Tom.
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
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TOTAL BODY STRENGTH: Full Body Circuit (47m)
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TOTAL BODY: Lean Body Blast Challenge (33m)
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
UPPER BODY BLAST
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
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X CARDIO HIIT BUTT & BICEPS 30M
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X BEST BOOTY WORKOUT + STRETCH 28M
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
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X DIRTY 30S CARDIO STRENGTH MIX
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
X COED ABS & CORE 11M
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DIRTY 30: Full Body Blast (50m)
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X FIT FOCUS- ABS, BUTT & CORE 9M
