CHEST SHOUDLERS TRICPES - Demo: Exercise: 5 Push Up Variations
EXERCISE DEMOS
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1m 24s
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged throughout the movement. Proper form leads to better results and helps prevent injury.
You’ll also find longer tutorials available, but we’ve found most people prefer these short demos so they can stay focused and get back to their workout without interruption.
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