Up Next in EXERCISE DEMOS

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  00:19

  Core Arms - Demo: Exercise Slam Catch

  Core Arms - Demo: Exercise Slam Catch

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:19

  Legs & Core - Demo: Exercise Lunge an...

  Legs & Core - Demo: Exercise Lunge an...

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  00:44

  Legs - Demo: Exercise Squat and Toss

  Legs - Demo: Exercise Squat and Toss

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...