FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
Live stream preview

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Subscribe Learn more

Already subscribed? Sign in

Shoulders - Demo: Exercise-Triple-Threat-Shoulders-HD

EXERCISE DEMOS • 19s

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged throughout the movement. Proper form leads to better results and helps prevent injury.

You’ll also find longer tutorials available, but we’ve found most people prefer these short demos so they can stay focused and get back to their workout without interruption.

Be sure to check back often to discover new exercises you can add to your routine daily or weekly to keep things fresh, motivating, and effective.

Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.

Aloha 🌺 and keep moving strong.

Up Next in EXERCISE DEMOS

×