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WARM UP

WARM UP

Warm and tell your body it's time to workout! Warming up is an important part of training to warm up your muscles, increase range of motion and injury prevention.

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WARM UP
  • 041222 Kiana Warm Up Sequence
    01:18
    041222 Kiana Warm Up Sequence

    041222 Kiana Warm Up Sequence

    Warm up before you lift weights. Perform each move for 30 sec. or follow along with the circuit 2x.

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