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Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

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041222 Kiana Warm Up Sequence

WARM UP • 1m 18s

Warm up before you lift weights. Perform each move for 30 sec. or follow along with the circuit 2x.

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Flex & Lean 90-Day Program: Includes the healthy food, customized training & virtual coaching: https://kiana.com/private_client/

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Simple weight loss program: https://kiana.com/weight-loss-programs/

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Strength Training Guides: https://kiana.com/workout-plans/

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