FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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19:14Episode 1X DIRTY 30S CARDIO STRENGTH MIX
Episode 1
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49:51Episode 2DIRTY 30: Full Body Blast (50m)
Episode 2
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37:10Episode 3X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 3
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 4
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15:35Episode 5KIANA 1-ON-1 INTERVAL WORKOUT
Episode 5
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
Episode 6
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 7
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28:18Episode 8X CARDIO HIIT BUTT & BICEPS 30M
Episode 8
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42:09Episode 9UPPER BODY BLAST
Episode 9
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28:30Episode 10LOWER BODY: Cardio HIIT 30 min
Episode 10
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10:01Episode 11X 8 MIN TABATA-HD
Episode 11
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TOTAL BODY FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
Episode 12
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 13
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 14
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 15
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 16
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 17
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 18
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
Episode 19
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
Episode 20
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42:28Episode 21SHOULDERS & ABS: Cardio Strength Dirty 30's
Episode 21
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13:28Episode 22TOTAL BODY: 15 min
Episode 22
