WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

12 Episodes

15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 1

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 1
22:05

Tight & Toned All Over
Episode 2

Tight & Toned All Over

Episode 2
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 3

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 3
11:15

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN
Episode 4

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 4

Grab your Kiana Super Band Tubing and get ready to Stretch & Flex!
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 5

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 5
25:43

X SUPERBAND & FULL BODY CIRCUIT 25M
Episode 6

X SUPERBAND & FULL BODY CIRCUIT 25M

Episode 6
03:52

X FULL BODY WARM UP-HD
Episode 7

X FULL BODY WARM UP-HD

Episode 7
56:29

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 8

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 8
12:43

X STANDING ABS WORKOUT 12M
Episode 9

X STANDING ABS WORKOUT 12M

Episode 9
51:35

X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 10

X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M

Episode 10
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 11

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 11

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
52:18

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 12

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 12

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

WORKOUT CATEGORIES

20 Seasons

Share with your friends

12 Episodes

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 1

Tight & Toned All Over

Episode 2

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 3

WARM UP: STRETCH & FLEX / WARM UP OR ACTIVE COOL DOWN

Episode 4

X BEG - ADV CARDIO, LEGS & SHOULDERS

Episode 5

X SUPERBAND & FULL BODY CIRCUIT 25M

Episode 6

X FULL BODY WARM UP-HD

Episode 7

X DYNAMIC WARM UP WITH TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M

Episode 8

X STANDING ABS WORKOUT 12M

Episode 9

X COED LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M

Episode 10

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 11

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 12