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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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FIND YOUR WORKOUT

TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M

51m

Up Next in BEGINNERS

56:29

TOTAL BODY: ALL LEVELS: CORE & MORE: ...

TOTAL BODY: ALL LEVELS: CORE & MORE: ...

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS!...

TOTAL BODY: FLEX HIIT FOR ALL LEVELS!...