FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 1
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 2
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49:51Episode 3DIRTY 30: Full Body Blast (50m)
Episode 3
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19:14Episode 4X DIRTY 30S CARDIO STRENGTH MIX
Episode 4
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42:09Episode 5UPPER BODY BLAST
Episode 5
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10:01Episode 6X 8 MIN TABATA-HD
Episode 6
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 7
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08:05Episode 8ABS: 150 REP AB CHALLENGE 10M
Episode 8
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 9
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
Episode 10
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 11
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 12
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
Episode 13
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 14
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 15
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 16
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 17
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 18
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 19
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 20
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
Episode 21
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 22
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 23
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
Episode 24
