FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 1
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 2
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 3
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 4
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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10:49Episode 5ABS: FIT FOCUS: ABS
Episode 5
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42:16Episode 6INTERVALS: Double Trouble + Abs (42m)
Episode 6
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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32:19Episode 7TOTAL BODY: Workout with a Twist (32m)
Episode 7
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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TOTAL BODY: Tight & Toned All Over (22m)
Episode 8
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TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 9
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
12:43Episode 10ABS: STANDING ABS WORKOUT 12M
Episode 10
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32:37Episode 11TOTAL BODY: FLEX HIIT -30M
Episode 11
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15:12Episode 13X FLEX HIIT15 BUTT & ABS 15M
Episode 13
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15:35Episode 14KIANA 1-ON-1 INTERVAL WORKOUT
Episode 14
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28:43Episode 15X BEST BOOTY WORKOUT + STRETCH 28M
Episode 15
