Live stream preview
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
Up Next in INTERMEDIATE / ADVANCED
-
ABS: FIT FOCUS: ABS
-
INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.
