FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 1
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 2
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37:10Episode 3X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 3
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 4
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15:35Episode 5KIANA 1-ON-1 INTERVAL WORKOUT
Episode 5
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19:14Episode 6X DIRTY 30S CARDIO STRENGTH MIX
Episode 6
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24:51Episode 7ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 7
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 8
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28:18Episode 9X CARDIO HIIT BUTT & BICEPS 30M
Episode 9
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28:43Episode 10X BEST BOOTY WORKOUT + STRETCH 28M
Episode 10
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28:30Episode 11LOWER BODY: Cardio HIIT 30 min
Episode 11
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30:00Episode 12UPPER BODY BLAST-30M
Episode 12
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32:37Episode 13TOTAL BODY: FLEX HIIT -30M
Episode 13
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33:27Episode 14X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 14
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18:22Episode 15X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 15
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 16
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 17
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 18
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
Episode 19
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 20
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
Episode 21
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
Episode 22
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 23
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 24
