FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
Episode 1
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
Episode 2
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LEGS BOOTY: Booty Call Workout -Lower Body Blast
Episode 3
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34:44Episode 4TOTAL BODY: Strength Workout & 360 Core
Episode 4
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 5
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: Twisted Sistah Full Workout & Floor Abs Weights Slamball 30m-HDx
Episode 6
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SHOULDERS CORE: Weights Kettlebell (or dumbbell) Strength ball Stretch-48m
Episode 7
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SHOULDERS & ABS: Cardio Strength Dirty 30's
Episode 8
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Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
Episode 9
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UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 10
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TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
Episode 11
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ABS ARM A** (BOOTY): Triple Threat! 3 A's Workout weights 25m
Episode 12
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26:43Episode 13TOTAL BODY & ABS: Weights Workout-25M
Episode 13
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29:34Episode 14TBW FLEX HIITS-WEIGHTS-30M HDX
Episode 14
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36:19Episode 15TOTAL BODY Abs & Butt weights 36m
Episode 15
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Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 16
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TOTAL BODY: Dumbbells Beg - Adv Strong is the new Black 45min
Episode 17
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
Episode 18
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 19
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 20
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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Episode 21
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
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TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
Episode 22
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SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Episode 23
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
Episode 24
