WORKOUT CATEGORIES

20 Seasons

Browse all of the workout categories! Choose from 100s of workouts ranging from 15-60 minutes. Full Body Blasts, Sexy Sculpt, Maui Muscle, Coed Training, Dirty 30s and much more! Moves for all levels! See you a the eGym!

89 Episodes

42:33

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 1

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 1
48:35

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 2

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 2
39:54

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 3

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE

Episode 3
40:43

X BOOTY CALL THIGHS LOWER BODY
Episode 4

X BOOTY CALL THIGHS LOWER BODY

Episode 4
34:44

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 5

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 5
49:01

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 6

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 6
33:50

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx
Episode 7

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx

Episode 7
48:25

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx
Episode 8

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 8
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 9

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 9
30:49

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx
Episode 10

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx

Episode 10
40:49

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX
Episode 11

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 11
37:43

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx
Episode 12

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx

Episode 12
25:21

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx
Episode 13

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx

Episode 13
26:43

TBW WEIGHTS ABS Workout-25M HDX
Episode 14

TBW WEIGHTS ABS Workout-25M HDX

Episode 14
29:34

TBW FLEX HIITS-WEIGHTS-30M HDX
Episode 15

TBW FLEX HIITS-WEIGHTS-30M HDX

Episode 15
36:19

Total Body Workout Abs & Butt weights 36m X
Episode 16

Total Body Workout Abs & Butt weights 36m X

Episode 16
35:58

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX
Episode 17

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX

Episode 17
42:47

Strong is the new Black WEIGHTS 45MIN-HDX
Episode 18

Strong is the new Black WEIGHTS 45MIN-HDX

Episode 18
28:13

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx
Episode 19

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx

Episode 19
36:18

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 20

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx

Episode 20
29:54

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 21

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

Episode 21
29:10

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx
Episode 22

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx

Episode 22
35:42

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx
Episode 23

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx

Episode 23
52:31

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX
Episode 24

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX

Episode 24

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

WORKOUT CATEGORIES

20 Seasons

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89 Episodes

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 1

X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL

Episode 2

X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE

Episode 3

X BOOTY CALL THIGHS LOWER BODY

Episode 4

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 5

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 6

Twisted Sistah Total Body Workout & Floor Abs Weights Slamball 30m-HDx

Episode 7

Flex HIIT Sexy Shoulders & Core Weights Kettlebell (or use 1 dumbbell) Strength ball Stretch-48m HDx

Episode 8

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 9

Total Body Circuit Core & Butt Weights FitnessTubing 30m -HDx

Episode 10

UPPER BODY CIRCUIT Flower Power! WEIGHTS 40M-HDX

Episode 11

Thank you Kiana may I have another! Lol. Full Body Blast & abs Weights 35m-HDx

Episode 12

Triple Threat! 3 A's Workout_ Arms Abs Booty weights25m-HDx

Episode 13

TBW WEIGHTS ABS Workout-25M HDX

Episode 14

TBW FLEX HIITS-WEIGHTS-30M HDX

Episode 15

Total Body Workout Abs & Butt weights 36m X

Episode 16

Total Body Blast! Sexy Shoulders! Abs & Core!-WEIGHTS JUMPROPE 35M HDX

Episode 17

Strong is the new Black WEIGHTS 45MIN-HDX

Episode 18

Strong is Sexy Full Body Strength Cardio Mix-Weights 28m HDx

Episode 19

SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx

Episode 20

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

Episode 21

Strong is Sexy - 2 Full Body Strength Circuits weights 30m-HDx

Episode 22

TBW 3 Way Strength + Weights Slam Ball Circuit-35min HDx

Episode 23

Sexy Shoulders & Arms Circuit Strength Training for a Better Body 52M WEIGHTS-HDX

Episode 24