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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

29:10

TOTAL BODY: Strong is Sexy - 2 Full B...

TOTAL BODY: Strong is Sexy - 2 Full B...

Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
35:42

TOTAL BODY: 3 Way Strength + Weights...

TOTAL BODY: 3 Way Strength + Weights...
52:31

SHOULDERS ARMS: Circuit Strength Trai...

SHOULDERS ARMS: Circuit Strength Trai...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...