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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

22:05

Tight & Toned All Over

Tight & Toned All Over
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M