FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY: Tight & Toned All Over (22m)
Episode 1
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42:16Episode 2INTERVALS: Double Trouble + Abs (42m)
Episode 2
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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RESISTANCE BAND: Signature Flex Band: Essential Prep & Recovery
Episode 3
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 4
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24:51Episode 5ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 5
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 6
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12:11Episode 7LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
Episode 7
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30:00Episode 8UPPER BODY BLAST-30M
Episode 8
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42:09Episode 9UPPER BODY BLAST
Episode 9
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37:10Episode 10X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 10
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 11
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18:22Episode 12X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 12
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30:17Episode 13LEGS ARMS BUTT BACK CORE! 30M
Episode 13
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 14
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BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS
Episode 15
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SHOULDERS ARMS: Sexy Sculpt Shoulders Weights 35M
Episode 16
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31:41Episode 17SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 17
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28:18Episode 18X CARDIO HIIT BUTT & BICEPS 30M
Episode 18
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 19
