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Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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RESISTANCE BAND: Signature Flex Band:...
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
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ARMS & LEGS CIRCUIT WEIGHTS 25M
