FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY: MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 1
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12:11Episode 2LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
Episode 2
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03:30Episode 3LOWER BODY: LEGS MINI CIRCUIT 5M
Episode 3
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 4
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24:51Episode 5ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 5
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 6
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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28:43Episode 7X BEST BOOTY WORKOUT + STRETCH 28M
Episode 7
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46:25Episode 8TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 8
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28:18Episode 9X CARDIO HIIT BUTT & BICEPS 30M
Episode 9
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37:10Episode 10X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 10
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28:30Episode 11LOWER BODY & CORE: Kick Butt Workout
Episode 11
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15:12Episode 12X FLEX HIIT15 BUTT & ABS 15M
Episode 12
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
Episode 13
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00:26Episode 14TRAILER LOWER BODY BLAST
Episode 14
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28:30Episode 15LOWER BODY: Cardio HIIT 30 min
Episode 15
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 16
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
Episode 17
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 18
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
Episode 19
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 20
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 21
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 22
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
Episode 23
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
Episode 24
