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LOWER BODY: LEGS MINI CIRCUIT 5M

12:20

LOWER BODY: X HAPPY NEW REAR WORKOUT ...

LOWER BODY: X HAPPY NEW REAR WORKOUT ...
24:51

ARMS & LEGS CIRCUIT WEIGHTS 25M

ARMS & LEGS CIRCUIT WEIGHTS 25M
56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...