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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Extras
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TOTAL BODY: Workout with a Twist (32m)
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
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DIRTY 30: Full Body Blast (50m)
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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ABS CIRCUIT HOTTIE MOMS 8M
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TOTAL BODY WORKOUT 1-ON-1 WEIGHTS 12M
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TOTAL BODY STRENGTH: Full Body Circuit (47m)
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X DIRTY 30S CARDIO STRENGTH MIX
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X FIT FOCUS- ABS, BUTT & CORE 9M
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LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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ARMS & LEGS CIRCUIT WEIGHTS 25M
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ABS: STANDING ABS WORKOUT 12M
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TOTAL BODY: MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 AWESOME ABDOMINAL EXERCISES
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
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TOTAL BODY: MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
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TOTAL BODY: NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
