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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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WORKOUTS BY DURATION

LOWER BODY: LEGS MINI CIRCUIT 5M

3m 30s

Up Next in 5 - 15 MINUTES

03:23

Abs - Demo Abs Sequence

Abs - Demo Abs Sequence
04:44

WARM UP: Dynamic Warm Up Flow & High ...

WARM UP: Dynamic Warm Up Flow & High ...

Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
08:05

ABS: 150 REP AB CHALLENGE 10M

ABS: 150 REP AB CHALLENGE 10M