🏁 Ready to Flex?

💪 Stream. Sweat. Transform. Join the #1 Digital Fitness Platform Led by Kiana Tom
Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

WORKOUTS BY DURATION

STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx

29m

Up Next in 30 - 60 MINUTES

×