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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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WORKOUTS BY DURATION

TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min

35m

Up Next in 30 - 60 MINUTES