Up Next in 30 - 60 MINUTES

• 

  19:14

  X DIRTY 30S CARDIO STRENGTH MIX

  X DIRTY 30S CARDIO STRENGTH MIX

• 

  32:19

  TOTAL BODY: Workout with a Twist (32m)

  TOTAL BODY: Workout with a Twist (32m)

  Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

  Want to expand your workouts?
  👉 Click “Shop Now” for equipment to keep your training exciting and evolving.

• 

  15:35

  KIANA 1-ON-1 INTERVAL WORKOUT

  KIANA 1-ON-1 INTERVAL WORKOUT