Find the perfect workout for your schedule. Choose from workouts ranging from 5-min quick burns to 60-min elite challenges. Take the guesswork out of your daily routine by choosing a workout that fits your time. This collection organizes Kiana’s massive database of professional classes into easy-to-navigate time blocks: 5-15 minutes, 15-30 minutes, or 30-60 minutes.

The fastest way to get into shape and maintain a lifetime of health is to stay consistent, even on your busiest days. Whether you need a quick 5-minute metabolic boost or have a full hour to commit to a total-body transformation, you’ll find the signature methodology you trust in a format that works for you. Maximize your time and achieve better results: Tap the EQUIPMENT banner on the home page to upgrade your home gym with the gear you need to make every minute count.