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Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

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WORKOUTS BY DURATION

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

42m

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)

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