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TOTAL BODY: MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M

52:31

SHOULDERS ARMS: Circuit Strength Trai...

SHOULDERS ARMS: Circuit Strength Trai...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
48:25

SHOULDERS CORE: Weights Kettlebell (o...

SHOULDERS CORE: Weights Kettlebell (o...
40:49

UPPER BODY CIRCUIT Flower Power! WEIG...

UPPER BODY CIRCUIT Flower Power! WEIG...