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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

46:25

TOTAL BODY & ABS MAT WEIGHTS BENCH 45M

TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...
56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...