🏁 Ready to Flex?

💪 Stream. Sweat. Transform. Join the #1 Digital Fitness Platform Led by Kiana Tom
Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

WORKOUTS BY DURATION

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

47m

Up Next in 45 - 60 MINUTES

×