TRAIN BY EQUIPMENT
8 Seasons
Take the guesswork out of your home training by selecting the perfect workout for the gear you have available. Whether you’re using dumbbells, resistance bands, slam balls, or just your own body weight, this collection organizes Kiana's massive database of hundreds of videos into easy-to-navigate categories.
The fastest way to get into shape and keep improving your body is to change the exercises and tools you use on a daily basis. By rotating through different equipment, you keep your muscles guessing, avoid plateaus, and stay motivated with fresh variety.
Upgrade your home gym and expand your workouts: achieve better results with the same professional gear Kiana uses. Tap the EQUIPMENT banner on the home page to order new gear from our curated Amazon shop and enjoy new moves.
Experience the signature methodology that reached 80 million homes worldwide and train like a pro with the gear you have today.
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Episode 1
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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28:18Episode 2X CARDIO HIIT BUTT & BICEPS 30M
Episode 2
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42:09Episode 3UPPER BODY BLAST
Episode 3
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12:43Episode 4ABS: STANDING ABS WORKOUT 12M
Episode 4
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
Episode 5
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 6
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 7
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
Episode 8
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15:12Episode 9X FLEX HIIT15 BUTT & ABS 15M
Episode 9
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32:37Episode 10TOTAL BODY: FLEX HIIT -30M
Episode 10
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 11
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 12
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 13
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 14
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 15
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 16
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TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
Episode 17
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32:19Episode 18TOTAL BODY: Workout with a Twist (32m)
Episode 18
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
42:16Episode 19INTERVALS: Double Trouble + Abs (42m)
Episode 19
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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22:05Episode 20TOTAL BODY: Tight & Toned All Over (22m)
Episode 20
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TOTAL BODY: MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
Episode 21
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32:53Episode 22TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 22
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
TOTAL BODY: NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 23
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31:15Episode 24TOTAL BODY + ALOHA ABS & CORE 30M
Episode 24
