Up Next in FULL BODY WORKOUTS

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  31:28

  X FULL BODY COMPOUND CORE WORKOUT & A...

  X FULL BODY COMPOUND CORE WORKOUT & A...

• 

  32:19

  X WORKOUT WITH A TWIST! FULL BODY, AB...

  X WORKOUT WITH A TWIST! FULL BODY, AB...

  Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

• 

  42:16

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

  Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)