WORKOUTS BY MUSCLE GROUP

5 Seasons

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

95 Episodes

22:05

Tight & Toned All Over
Episode 1

Tight & Toned All Over

Episode 1
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min.
Gear: Weights, ...
31:28

X FULL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 3

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 3
32:19

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214
Episode 4

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 4

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 5

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 5

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
49:51

X DIRTY 30's FULL BODY BLAST
Episode 6

X DIRTY 30's FULL BODY BLAST

Episode 6
47:07

X FULL BODY STRENGTH TRAINING CIRCUIT
Episode 7

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 7
52:18

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014
Episode 8

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 8
15:39

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 9

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 9
36:56

X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 10

X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)

Episode 10
49:54

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 11

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 11
12:15

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 12

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 12
19:14

X DIRTY 30S CARDIO STRENGTH MIX
Episode 13

X DIRTY 30S CARDIO STRENGTH MIX

Episode 13
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 14

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 14
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 15

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 15
56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 16

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 16

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 17

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 17
15:35

X KIANA 1-ON-1 INTERVAL WORKOUT
Episode 18

X KIANA 1-ON-1 INTERVAL WORKOUT

Episode 18
42:31

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 19

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 19
46:25

X FULL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 20

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 20
27:15

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 21

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 21
12:11

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M
Episode 22

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 22
41:24

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 23

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Episode 23
47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 24

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 24

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

WORKOUTS BY MUSCLE GROUP

5 Seasons

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95 Episodes

Tight & Toned All Over

Episode 1

X LEAN BODY CHALLENGE FULL BODY BLAST

Episode 2

X FULL BODY COMPOUND CORE WORKOUT & AMRAP

Episode 3

X WORKOUT WITH A TWIST! FULL BODY, ABS & CORE 101516011214

Episode 4

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!

Episode 5

X DIRTY 30's FULL BODY BLAST

Episode 6

X FULL BODY STRENGTH TRAINING CIRCUIT

Episode 7

X FIT HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT WEIGHTS SLAM BALL 45M 101616101014

Episode 8

X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

Episode 9

X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)

Episode 10

X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M

Episode 11

X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

Episode 12

X DIRTY 30S CARDIO STRENGTH MIX

Episode 13

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

Episode 14

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE

Episode 15

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Episode 16

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Episode 17

X KIANA 1-ON-1 INTERVAL WORKOUT

Episode 18

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

Episode 19

X FULL BODY & ABS MAT WEIGHTS BENCH 45M

Episode 20

X FULL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL

Episode 21

X PUMPED UP KICKS! LEGS, ABS, ARMS 12M

Episode 22

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Episode 23

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

Episode 24