FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY

BEGINNER WORKOUTS & FUNDAMENTALS • 56m

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.

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