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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
BEGINNER WORKOUTS & FUNDAMENTALS
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55m
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These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Booty Core - Demo: Exercise-Figu...
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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TOTAL BODY: FITNESS FOR ALL LEVELS 15...
