Up Next in BEGINNER WORKOUTS & FUNDAMENTALS

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  37:10

  X BEG - ADV CARDIO, LEGS & SHOULDERS

  X BEG - ADV CARDIO, LEGS & SHOULDERS

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  00:53

  Shoulders - Demo: Exercise-Side-Fron...

  Shoulders - Demo: Exercise-Side-Fron...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  41:24

  TOTAL BODY & CARDIO: DIRTY 30S COED J...

  TOTAL BODY & CARDIO: DIRTY 30S COED J...